Training – Tue 22/03/2016

6:30 Depart from LC or 6:45 start from outside the hungry horse/Hansom cab
Working in pairs of equal ability, A will start first then once they are at a certain point, B will follow and work to catch them up. This is not a race, once B has caught up, you will finish the rest of the loop together as B will have done their bit by catching up. Jog back to the start to recover then swap over. If any Ashby 20 runners are ready to get back on it they will have the option of additional rest 

Well done to all who ran Ashby 20 and thanks to our lovely supporters/photographers x