Tuesday Training – 16th May

Camborne Road Hill Session

In groups of equal ability starting at Sherbourne Road, run all the way up to the top of Camborne Road at 80% effort then reducing speed slightly to recover back down. This will be done twice followed by a minute recovery. Session will be 25 minutes. Please bring watches to time your minute recovery.

Leaving the LC at 6:30pm it’s an approx 1.8 mile warm up. Going through the car park onto Mount Road up to Thornycroft road, across Queens Park, right onto London Road. Follow all the way down to Burbage Road and Sapcote Road. Turn right into Winchester Drive and bear left on to Salisbury Road. Sherbourne Road is second on the left. We will be starting at 6:50pm for everyone meeting us there.