Tuesday Training – 20th June

HANSOM CAB LONG REPS (approx 400m per loop)
COACHES: Michelle and Jenny
Working in 3’s of equal ability as A, B and C
A and B start, A drops off and B picks up C, B drops off and C picks up A, C drops off and A picks up B and so on for 30mins. This is a 2 lap on one lap off session (with the exception of A on the first loop). The purpose of the session is even pacing practice (the partner you pick up on lap 2 will help with this as they will have fresher legs following their rest)
The weather is looking good so it would be rude not to pop in the pub for a drink so if you are feeling sociable, put some £ in your pocket for a refreshing cold post-run refuel 🙂
Meet at the Leisure Centre 6:15pm for 6:30 depart or at Hansom Cab 6:40.