Tuesday night training –
Logix Park – Long reps (approx .80 of a mile)
Coaches – Michelle & Jenny
Ideally (but not essential) working in pairs of equal ability
Meet and retreat session – run at pace in the opposite direction to your partner, meet then retreat at a faster pace back to the start (negative split)
Repeat twice , third rep is a continuous loop passing your partner
2 minute rest then change direction heading out in the opposite direction you started.
The purpose of this session is to practice negative splits.
Repeat for 35 minutes
Hope to see you there
Michelle & Jenny
Non members are invitied to join us and come along to try out the club. Meet at 6.15 at Hinckley Leisure Centre for 6:30 depart.