Tuesday Training – 15 August

You will have a piece of chalk to run with:
Set 1 – 4×90 second reps (you will mark where you get to with the chalk on the ground) you will have 2 mins to get back to the start before you go again with the aim being to get back to your chalk mark
Set 2 – 4x1min reps (same as above)
Set 3 – 2×30 second reps (with 90 secs to get back to the start)
Cutting across the grass to get back to the start on your rest will be acceptable 
Meet from 6:15 at the Leisure centre for a 6:30 depart or at Queens Park for a 6:45pm start
This is the first session in a 4 week block of shorter/sprint focused reps