Conditioning & Injury Prevention Session

Rebecca will be doing another conditioning/injury prevention session on Tuesday November 7th – this will be in the downstairs room of the Leisure Centre after the usual training session. It should start about 7:45 pm and will focus on hips and knees and the muscles in between, with some drills too. Please bring your foam roller if you have one – this can be stored in the lockers (£1 operated) during training.