Logix Park (Same place as the 5K start)
Even pacing practice – 4 X 5mins at 5K race pace (2.5mins out and back) with a 3min rest
This is a repeat of the Barwell Lane session 3 weeks ago with a change of venue due to Barwell Lane being dark at 7.
Meet at Leisure Centre from 6:15 for a 6:30pm depart or meet at Logix Park at 6:45pm
Remember Hi-vis as it will be dark on the jog back