Logix Park for a “Meet, greet and retreat” session. In pairs, of equal ability, one running clockwise, one running anti-clockwise at 5k pace, meet in the middle of the loop, pass each other back to the start, 1 minute (minimum) recovery then turn around and go back the other way around. 30 minute session.
Meet at the Leisure Centre 6:15 to leave at 6:30. Session starts at usual place where the 5k time trial begins in Logix Park 6:45 ?