Tuesday Training – 2 Jan

Hansom Cab Loops (the final instalment of a long rep block)

Working in 3’s with 2 laps on and one lap off

30minute session, after 15 minutes stay as you are but switch to fartlek style (alternating the pace at each corner steady/faster/steady/faster etc)

Meet at Leisure Centre from 6:15pm for 6:30 depart or meet at 6:45pm opposite the Hansom Cab front entrance

Coach: Jenny