Harrowbrook Ind Estate – Pyramids = continuous running
Warm up 1.5 miles
Using corner markers
1 x fast
1 x recovery jog
2 x fast
1 x recovery jog
3 x fast
1 x recovery jog
4 x fast
1 x recovery jog
Back down ..
3 x fast
1 x recovery jog
2 x fast
1 x recovery jog
1 x fast
Repeat for 30 minutes at 5k pace
Jude will do a short warm up at location and cool down after
Meet at leisure centre for 6:30 depart .. please wear Hi Viz
Michelle and Jude would love to see as many HRC members as possible 