Salisbury Road, Burbage – off Winchester Drive Meet at the junction of Sherborne Road with Salisbury Road
Meet at the LC at 6:30 pm – if going straight to the venue then meet about 6:45
Lovely lovely hills! Seeing as you all seemed to “love” this session last time
Short good Hill Form drills & Practice.
Then working in pairs – ‘Cat & Mouse’ up the hill, take it in turns to be the Mouse
Please note, this session will be repeated in week 4. Take note of how many reps your pair manages, what your perceived rate of exertion is ( breathing, can you talk?) at the halfway point and at the end of the session.