Tuesday 19th June Training
Hollycroft bandstand- Long reps/hills
Using the bandstand as a pyramid, effort on the way up and round, recover/jog/walk on the flat. Non-stop session- 30 mins
-Leanne
Tuesday 19th June Training
Hollycroft bandstand- Long reps/hills
Using the bandstand as a pyramid, effort on the way up and round, recover/jog/walk on the flat. Non-stop session- 30 mins
-Leanne