Tuesday Training – 26 Jun

Hollycroft park

I will meet you there, come in the entrance on Hollycroft at the bottom of the hill.

We will be doing about 1/2m at just quicker than 5k pace, with 1/4 recovery jog. Using the left side of the park (looking from the bottom). So up then down the hill, so try for an even effort rather than pace. 2 loops at effort, then 1 recovery loop for you to regroup, have a social chat etc ?

Worth bringing water folks, it might be warm.

Purpose is to improve your VO2 Max.