Location – Langdale community Park – Off Brodick Road
Approximately 1.5 mile warm up to location
Session – Pyramid 44.30 minute session of which 15.30 will be easy/recovery
30 sec quick, 30 sec easy x 5
1 min quick, 30 sec easy x 5
2 min quick, 1 min easy x 2
3 min quick, 1 min easy x 1
Back down ..
3 min quick, 1 min easy x 1
Etc etc etc
Simply .. run and recover on the whistle 
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NO warm up on location so please ensure you warm up if you’re meeting at the park
Come on let’s do this !
Michelle