Tuesday Training – 10 Jul

Swallows Green field, end of Barwell Lane
400m reps, every 3 minutes x 10 with a 3 min rest after 5 reps. Session lasts for 33mins.
Meet at LC 6:15 to leave at 6:30. Session warm up(!) starts at 6:45. I will meet you down there as I need to put cones out etc.