Tuesday Training – 25 Sep

Tuesday nights session, I was going to do a hill session but after ‘that hill!!’ at Equinox 24 decided against it. Instead going to make the most of probably the last chance before the dark nights draw in and hold the session at Richmond Park. Working in pairs running 3 sides of the park tag your partner turn and run back one side, recovery, whilst your partner runs 3 and so on. Leave Leisure centre at 6:30 or meet at Richmond Park for 6:45