Location – Logix Park session starts 6:45 ish
Meet LC – Depart 6:30 1.5 mile WU
Session – 35.5 minutesLong reps – 30 mins
In pairs of equal ability, running in opposite directions to each other with the goal to be back to the start at the same time
90 sec recovery in between each repPerceived effort level of 8 = challenging
A’s- 5 loops
B’s- 4 loops
C’s – 3 loopsEnd with a 4 min Tabata run = let’s step it up a level Hinckley
20 secs hard 10 sec easy x 8 sets ( run and recover on the whistle )
#longrepsarethenewblack
#tabata
All it takes is all you got folks ??
-Michelle