Tuesday Training – 11 Dec

Tuesday night training ?
Twas the night before Christmas and all through the house, not a creature was stirring not even a mouse ?
Cat and mouse session – Sunnyside loops
Pairs of equal ability;
Runner two chases runner one
Followed by an Active recovery ( in your pairs )
Runner one chases runner two
Repeat for 30 minutes
Meet L/C for 6:30 departure
Followed by mince pies ?  Liz’s house
Let’s burn some calories ! #strongerforlonger