Training- Hollycroft Hill session.Jude
In preparation for potential overindulgence at Christmas, Effort and Recovery!
Figure of eight, down Linden Road, up Browning Drive, down Linden Road again, up St George’s Avenue.
Effort up hill, recovery downhill, continuous session for 45 minutes (? just kidding!- 30 minutes)
Meet at the LC from 6:15 to leave at 6:30 or at the top of Linden Road to start the session at 6:45pm ?