Long route: 8.9 milesPenny
Short route: 7 miles
6.20pm meet at the leisure centre for a 6.30pm departure.
See you there ?
This week will be one of our paced runs.
There will be a group going at approximately 9:30 – 10:00 min/mile pace on the short route.
There will also be groups doing 9 min/mi and 8:30 min/mi on the long route.