Location – Rugby Road lay-by ( junction with Brookside )Michelle
In threes A,B & C – of equal ability
Stating with runners A & B
Effort of 8/10 up the hill ( so grunts only please ) as far as Cowper Road
Form and effort back down the hill ( main focus on form please, but still with effort
Drop off A, pick up C .. fresh running buddies ?
Meet at L/C for 6:30 depart .. one mile warm up with dynamic stretches at location