Ok after a fabulous weekend of awards (well done everyone ?)Jude
Back to training ?
Hungry Horse loops
Weather dependent but
Effort for 2, Recovery for 1 working in 3s, 2 on 1 off, for 20 mins, then 10 mins of effort for 2 sides recovery for 1 around the “circuit”! I’ll explain at the venue!
Meet at LC from 6:15, leave at 6:30 or meet at Hungry Horse at 6:45.
Be there, you know you want to ??