Sunnyside, working in 3s, 2 laps on 1 off.
Running clockwise, start at a steady pace, gradually increasing your pace at each corner, so that on the final straight, you are pushing/encouraging each other.
30 minute session
Meet at the Leisure Centre from 6:15 to leave at 6:30 for a warm up to the venue or meet there at 6:40.
Jude
