SUNNYSIDE LOOPS
Working individually or in a group, one lap at 5k pace, one lap recovery.
30 mins with a direction change after 15mins.Depart from LC at 6:30pm or meet there for a 6:45pm start (Sunnyside is the lay-by on Ashby Road with the entrance to Ashby Road Sports club at the top for those who haven’t done the session before)
Jenny
