Tuesday Training – 18 Feb

Harrowbrook Industrial Estate
It’s a square – (sort of! 🙂)

So….. it’s a Pyramid session:
run 1 side, recover 1 side,
run 2 sides recover 1 side,
run 3 sides recover 1,
run 4 sides recover 1,
run 3 sides recover 1,
run 2 sides recover 1 etc.

30 minute session.

Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:50 Harrowbrook Road

Please note this is a 2 mile run from the Leisure Centre

Dress to be seen please 🙂

Charlotte