Tuesday training this week was in Queens Park. There were plenty of regular faces and we welcomed a couple of newbies who were coming along for the first time to try us out. Here is what the session was, to give a flavour of what our Tuesday “seniors” nights are like:
Session: “The Accelerator”
Session location and time: Queens Park (entrance by The Lawns) @ 6.30pm
What3words ref: ///booster.arose.evoked
Please arrive warmed up and ready to start the session. It’s light now, but you may need something visible for your run home!
If you’ve never done the accelerator, then you are in for a treat! The aim of this session is to try and use all of your running “gears”.
You will start at a 2/10 effort. Each time I blow the whistle, you will increase your speed to the next level, so 3/10, 4/10 etc. until you are sprinting. You will then come back to 1/10 effort (walking) and we will go again.
Don’t worry if you struggle with pacing it the first time round as you get to repeat this 3 times, so plenty of opportunities to practice!