Tuesday Training – 15 August

QUEENS PARK CHALK SESSION
You will have a piece of chalk to run with:
Set 1 – 4×90 second reps (you will mark where you get to with the chalk on the ground) you will have 2 mins to get back to the start before you go again with the aim being to get back to your chalk mark
Set 2 – 4x1min reps (same as above)
Set 3 – 2×30 second reps (with 90 secs to get back to the start)
Cutting across the grass to get back to the start on your rest will be acceptable 
Meet from 6:15 at the Leisure centre for a 6:30 depart or at Queens Park for a 6:45pm start
This is the first session in a 4 week block of shorter/sprint focused reps

-Jenny

Derby Runner League Dates 2017/18

Here are the dates just decided for the upcoming season’s Derby Runner Cross Country League:

22/10/2017 Bagworth Heath (Desford)
12/11/2017 Markfield (West End)
26/11/2017 Holly Hayes Woods (Hermitage)
10/12/2017 Bradgate Park (Roadhoggs)
21/01/2018 Allestree Park (Derwent)
18/02/2018 Grace Dieu Manor School (Shepshed)
11/03/2018 Bosworth Battlefield (Hinckley)

There will also be the Leicestershire county cross country champs, likely in early January. I’m hoping to get a few of us to the National XC again this year too – it will be Saturday 24th Feb at Parliament Hill, London.

Tuesday Training — 25 July

Hollycroft park. Little & Large Hill training. A small hill and then a big hill with different recovery lengths between each loop so please bring watches.
Leisure Centre 6:25, 6:40 start at the bottom of the park.
30 minutes training

Non members are invitied to join us and come along to try out the club. Meet from 6.15 at Hinckley Leisure Centre.

Thursday Routes – 20 July

This week’s route is S18 in the big book. Out on Barwell lane to Barwell. Short route comes back via Rogues Lane whereas the long route goes out to Stapleton.

Long Route 9.3miles:

Short Route 6.8 Miles:

Meet 6.15pm at Leisure centre for 6:30 depart.

Non-members are welcome to join us to try out the club – just come along to the Leisure Centre . In summer we meet out in front.

Tuesday Training – 18th July

Browning Drive hill session- 30 mins
Leaving LC at 6:30pm or meeting at bottom of Saint George’s Avenue (near Hollycroft Park) at 6:45

B & C groups- running a figure of 8 at 80% effort followed by 1 minute recovery

A group- continuous figure of 8 using the middle downhill as recovery 

-Leanne

Non members are invitied to join us and come along to try out the club. Meet at 6.15 at Hinckley Leisure Centre for 6:30 depart.

Thursday Routes – 13th July

This week we will head out on the roads then back along the Ashby Canal towpath – route S12 in the book & on website.

Long Route 8.8 Miles

Short Route 6.3 Miles

Meet as usual out the front of the Leisure Centre from 6.15 6.30pm prompt depart. See you there ?

Non-members are welcome to join us to try out the club. Just come along to the Leisure Centre.

Thursday Routes – 6th July

Thursday Evening Routes
S10 short and long from the ‘big book’ and on our website. Long route heads out along Burbage Common Road towards Elmesthorpe.

Long route: 8.6miles
https://hinckleyrunningclub.com/…/u…/2016/07/S10-Long.jpg

Short route: 6.3 miles
https://hinckleyrunningclub.com/…/…/2016/07/S10-Short.jpg

6.30pm prompt departure from the leisure centre.

See you there 

-Penny

Non-members are invited to join us and come along to try out the club, just come along to Hinckley Leisure Centre. We meet out in front from about 6:15.

Thursday Routes – 29 June

Thursday evening routes:

Long Route 8.8 miles: ref: ‘S13 Long’ in the ‘big book’ and on our website (see the ‘Thursday evening routes’ link).

For the shorter route, omit the Rogues Lane loop and head straight back along Stoke Road to Morrisons then home – this will make it a 6 mile route.

6.30pm departure from outside the Leisure Centre.

See you there

-Penny

Non-members are invitied to join us and come along to try out the club. We meet from 6.15pm in front of Hinckley Leisure Centre for 6:30pm depart.

Tuesday Training – 27 June

Tuesday night training –
Logix Park – Long reps (approx .80 of a mile)
Coaches – Michelle & Jenny
Ideally (but not essential) working in pairs of equal ability
Meet and retreat session – run at pace in the opposite direction to your partner, meet then retreat at a faster pace back to the start (negative split)
Repeat twice , third rep is a continuous loop passing your partner
2 minute rest then change direction heading out in the opposite direction you started.
The purpose of this session is to practice negative splits.
Repeat for 35 minutes

Hope to see you there

Michelle & Jenny

Non members are invitied to join us and come along to try out the club. Meet at 6.15 at Hinckley Leisure Centre for 6:30 depart.