This week we will head out on the roads then back along the Ashby Canal towpath – route S12 in the book & on website.
Long Route 8.8 Miles
Short Route 6.3 Miles
Meet as usual out the front of the Leisure Centre from 6.15 6.30pm prompt depart. See you there ?
Non-members are welcome to join us to try out the club. Just come along to the Leisure Centre.
Entries are now open for the John Fraser 10 on 3rd September.
Thursday Evening Routes
S10 short and long from the ‘big book’ and on our website. Long route heads out along Burbage Common Road towards Elmesthorpe.
Long route: 8.6miles
Short route: 6.3 miles
6.30pm prompt departure from the leisure centre.
See you there
Non-members are invited to join us and come along to try out the club, just come along to Hinckley Leisure Centre. We meet out in front from about 6:15.
Thursday evening routes:
Long Route 8.8 miles: ref: ‘S13 Long’ in the ‘big book’ and on our website (see the ‘Thursday evening routes’ link).
For the shorter route, omit the Rogues Lane loop and head straight back along Stoke Road to Morrisons then home – this will make it a 6 mile route.
6.30pm departure from outside the Leisure Centre.
See you there
Non-members are invitied to join us and come along to try out the club. We meet from 6.15pm in front of Hinckley Leisure Centre for 6:30pm depart.
Tuesday night training –
Logix Park – Long reps (approx .80 of a mile)
Coaches – Michelle & Jenny
Ideally (but not essential) working in pairs of equal ability
Meet and retreat session – run at pace in the opposite direction to your partner, meet then retreat at a faster pace back to the start (negative split)
Repeat twice , third rep is a continuous loop passing your partner
2 minute rest then change direction heading out in the opposite direction you started.
The purpose of this session is to practice negative splits.
Repeat for 35 minutes
Hope to see you there
Michelle & Jenny
Non members are invitied to join us and come along to try out the club. Meet at 6.15 at Hinckley Leisure Centre for 6:30 depart.
As I am not sure how hot / humid it is going to be tomorrow, I have planned two routes (not in the ‘big book’!!) which include Burbage Woods and which stay pretty close to home so anyone who is struggling in the heat can get back easily.
Most of you are familiar with the woods so I hope can make sense of the route (!) but have a good look at the routes (it makes more sense if you use the ‘satellite option’ on ‘Mapometer’) before you come to the club and we will also make sure that everyone is running with someone / a group who knows where they are going!!
Short route : 7.1 miles approx
Long route: 9.3 miles approx
Please keep hydrated if the temperatures are still high.
Hinckley Leisure Centre 6.15pm for 6.30pm departure.
See you there
Non members are welcome to join us and come along to try out the club.
A quick look back at the last two sunny Sunday league races, which both featured a great turnout from the club. At the Gaddesby 7 on 21st May, 29 Hinckley runners completed the 7-mile race:
Chris Limmer – 42:39, Chris Langham – 42:59, Nick Moore – 45:09, Joe Langham – 45:25, Harry Langham – 47:30, Rolf Hoelmer – 49:33, Tom Wormleighton – 50:05, Rob Pratt – 50:33, Tim Payne – 51:29, Celine Guery – 53:02, Kate Perkins – 53:24, William Pither – 55:10, Sarah Garford – 55:12, James McBean – 55:30, Penny Masser – 56:10, Greg Pollard – 56:07, Michelle Fowler – 57:32, Jenny Green – 58:25, Richard Guest – 1:00:10, Kerry Wittering – 1:02:37, Nicola Dutton – 1:02:55, Geoffrey Oliver – 1:07:27, Elizabeth Aspden-Mansfield – 1:09:55, Andrea Earley – 1:13:25, Odette Foxall – 1:13:21, Sarah McSharry – 1:15:10, Elaine Wischhusen – 1:14:55, Judy McSharry – 1:15:12, Diane Wildbur – 1:17:52
And at the Swithland 6 on 4th June, Hinckley’s 32 finishers were:
Chris Langham – 35:54, Joe Langham – 38:01, Harry Langham – 38:10, Tom Wormleighton – 39:39, Mark Jones – 39:36, Rob Pratt – 41:41, Rolf Hoelmer – 42:52, James McBean – 43:59, Rebecca Gould – 44:38, Celine Guery – 44:47, Kate Perkins – 44:51, Ali Higgins – 45:28, Leanne Byard – 45:44, Penny Masser – 46:50, Jenny Green – 46:51, William Pither – 47:48, Michelle Fowler – 48:22, Edward Nixon – 49:55, Ian Sylvester – 50:17, Jane Wheeler – 50:55, Richard Guest – 51:30, Kerry Wittering – 51:56, Nicola Dutton – 52:06, Emma Thompson – 52:48, Julia Waite – 53:59, Charlotte May Sinclair – 54:40, Elizabeth Aspden-Mansfield – 57:10, Erica Fisher – 59:19, Odette Foxall – 1:01:48, Stephanie Harris – 1:02:46, Elaine Wischhusen – 1:03:04, Judy McSharry – 1:03:24
Full results as usual on the results page.
League wise, the women’s team have lifted themselves out of the relegation places with the strong showing of the last two races putting them firmly 6th. Meanwhile the mens team have dropped a little and are battling Desford for the 5th spot.
I took some pictures at Swithland and these were my two favourites:
Thanks to Team Anstey and Birstall RC for putting on these two excellent races. The next LRRL league race is the Wreake Runners Hungarton 7 on 5th July – enter here!
TUESDAY NIGHT TRAINING/DRINKIES
HANSOM CAB LONG REPS (approx 400m per loop)
COACHES: Michelle and Jenny
Working in 3’s of equal ability as A, B and C
A and B start, A drops off and B picks up C, B drops off and C picks up A, C drops off and A picks up B and so on for 30mins. This is a 2 lap on one lap off session (with the exception of A on the first loop). The purpose of the session is even pacing practice (the partner you pick up on lap 2 will help with this as they will have fresher legs following their rest)
The weather is looking good so it would be rude not to pop in the pub for a drink so if you are feeling sociable, put some £ in your pocket for a refreshing cold post-run refuel 🙂
Meet at the Leisure Centre 6:15pm for 6:30 depart or at Hansom Cab 6:40.
Thursday’s routes…a bit of off road out to Higham on the Hill. I may not be able to make it but Paul has kindly offered to lead groups out for the first part of the route.
Long route: 8.5 miles
Short route: 6.35 miles
6.15 meet for 6.30 departure from the leisure centre.
Updated the 5k Time Trial page with the latest results.
Barwell Lane field. 6.30 meet at leisure centre or 6.45 at field. Route from leisure centre – castle street – derby road – ashby road – barwell lane. Chain runs and sprint relays.
Thursday evening routes:
Long route: 8.7 miles (Route ‘S24-long’ in the Big Book)
Short route : 7.2 miles (Route ‘S24-short’ in the Big Book)
6.15pm meet outside the Leisure Centre for a 6.30pm run.
See you there 🙂