Tuesday Training – 25 Feb

De La Bere Crescent, Burbage (behind the library). Paired ‘meet and greet’ session around the Crescent.
Partners will run hard up opposite sides of the Crescent until they meet, then recovery jog back down to the bottom the way you ran up; after 12-13 minutes, partners will swap sides and continue in the same way. Total session 25 mins continuous (with optional additional recovery before starting each loop again).
The diagram below tries to explain this!

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Please note, it is just under 2 miles from HLC to the session (warm up route is shown below which we will lead). We will need to leave promptly at 6:30 in order to start the session by 6:50pm.

For those who are going straight to the session, we would suggest that you arrive at 6:45pm and jog around the loop as your warm up – there is road parking on De La Bere Cresent and also on Lychgate Lane by the library.
Remember to dress to be seen!
See you there

Penny and Aly

Tuesday Training – 18 Feb

Harrowbrook Industrial Estate
It’s a square – (sort of! 🙂)

So….. it’s a Pyramid session:
run 1 side, recover 1 side,
run 2 sides recover 1 side,
run 3 sides recover 1,
run 4 sides recover 1,
run 3 sides recover 1,
run 2 sides recover 1 etc.

30 minute session.

Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:50 Harrowbrook Road

Please note this is a 2 mile run from the Leisure Centre

Dress to be seen please 🙂

Charlotte

Tuesday Training – 4 Feb

Tuesday training session is at Sunnyside, near Asda.

Working in pairs of similar ability, first person runs at 5k pace for one lap. Second person rests at the start/finish. The session will be 25 minutes.

Meeting at the leisure centre for 18.20 and leaving at 18.30.

Dont forget to wear your high viz!

James

Tuesday Training – 7 Jan

Lay-by at the top end of Rugby Road (just before Sketchley Hill roundabout).
Working in pairs…one lap on, one lap off…varied pace workout.
Meet at Luisure Centre to depart at 6:30pm or 6:45pm start at the session.

Jenny

Non-members are welcome to come along to the first few sessions for free to try out the club before joining.

Tuesday Training – 12 Nov

Training- Castle Street Hill Work

Warm up- 1.5 miles

Meeting at the GAME shop by the phone boxes on Castle Street.
Individually or in small groups run down Church Walk and up Castle Street maintaining speed and form.

Recover 30-60 secs at the top.
Repeated for 30 minutes.

Leanne

Tuesday Training – 5 Nov

Tuesday night training- fartlek at DPD.

*Please bring your high viz*
Meet at the leisure centre and we’ll be leaving at 6:30pm. Warm up to DPD, where the benches are.

Start off at a steady pace towards the A5. Once on the A5 run at 5k pace to the roundabout then drop to a steady pace or walk. Then back to 5k pace once you get to the 2nd roundabout and repeat for 20 minutes.

Cool down is a steady jog back to the leisure centre and stretch.

James

Tuesday Training – 29 Oct

SUNNYSIDE LOOPS

Working individually or in a group, one lap at 5k pace, one lap recovery.
30 mins with a direction change after 15mins.

Depart from LC at 6:30pm or meet there for a 6:45pm start (Sunnyside is the lay-by on Ashby Road with the entrance to Ashby Road Sports club at the top for those who haven’t done the session before)

Jenny

Tuesday Training – 22 Oct

Usual meet at Leisure Centre at 6.20 to leave at 6.30 – high viz folks please.
Heading to lay by at top of Sketchley Hill for long reps session.
Working in groups of 3, similar ability, A’s, B’s & C’s, two working laps and one rest. 30 minute session.
Looking forward to seeing you all,

Aly

Tuesday Training – 15 Oct

Castle Street

Downhill Training

Why?

We tend to focus on ‘uphill training’, which gives us strong legs but doesn’t help our coordination. When running downhill you’ve probably noticed how difficult it is to move quickly without losing your balance. That’s because our legs ‘can’t handle’ the fast stride.

Solution

Sprinting downhill develops your coordination by forcing your legs to learn how to handle high-speed travel. This means your running speed on horizontal surfaces will increase because your peak stride rate will be more rapid (yey! ???)

SESSION:

30 minute Individual session

Running at 5k pace down Castle Street
Recovery – moderate pace up church walk

Optional 2 minute break at the top

After 15 minutes switch to

Running at 5k pace down Church Walk
Recovery – moderate pace up Castle Steet

TIPS AND TRICKS

– adjust your body position with a forward lean to keep you from hard heel striking.
-run softly with short strides and a high cadence.

Charlotte