Tuesday Training – 21 May

Location: Logix Park/DPD
Time: 18:30 at the leisure centre.
18:45 at the location.
Warm up: Steady run to the session.
Session: Two laps around the loop onto the A5 at 5k pace. 60 seconds rest then repeat for 30 minutes.
Cool down: Steady run back to the leisure centre and stretch.


Tuesday Training – 14 May

Location: Richmond Park
Time: 6.30 at the leisure centre
6.45 at the venue
Warm up: Gentle pace/run to session
Coaches: Aly Wren & Charlotte Sinclair
Session: In pairs get into A’s and B’s. A’s run clockwise around the grassed area. B’s run anti-clockwise until you meet your partner. (5k effort) Then turn and retreat back to the start. (active recovery run) 30 second rest then go again.
Duration: 30 minutes
Effort: 5k pace / active recovery run
Cool down: recovery run back to leisure centre with stretches to finish


Tuesday Training – 7 May

In pairs one on, one off, work up the hill and recover down.
6:30 depart from leisure centre or 6:45 start at the venue.
For those not familiar with this session it is the green on the corner where Roston Drive and Outlands Drive meet.
Therefore the warm up run from the LC is onto Coventry Rd and through Clarendon Park to get to the session.


Tuesday Training – 30 Apr

So how’s everyone feeling after their amazing achievements yesterday (and all those who didn’t race but no doubt ran)? Well done to you!
Are you ready for some more training????
Tuesday 30th April
Swallows Green (end of Barwell Lane/ Harwood Drive) for some flat laps.
33 minute session, 450 ish metre reps, every 3 minutes x5 with an extra 3 minute recovery, then another 5 reps.
at least 5k pace, do as many as you wish.
Meet at LC from 6:15, leave at 6:30 for a warm up run to the venue. Session due to start at 6:45


Tuesday Training – 26 Feb

Two hills – Trinity Vicarage Road & Church Walk – lets get ready for Kibworth
20 minutes of effort – Steady incline Trinity Vicarage Road, active recovery back down
Swap location
15 minutes of short sharp blasts – Church Walk, recovery down Castle Street
WU – one mile
Station Road, Hawley Road, (right at Hinckley Hub)
Rugby Road, head toward Coventry Road on to Trinity Vicarage Road ( Old LC car park entrance ) meet at the top please