Tuesday Training – 14 Aug

Option A with Leanne:

Logix Park- Long reps ??‍♂️
Leaving Hinckley Leisure Centre at 6:30pm for a 6:45pm start
Meeting at the bollards where the alley goes onto the A5

1.5 mile warm up
1k reps with 150m recovery
A group- 6 reps
B group- 5 reps
C group & All Sorts- 4 reps
1.5 mile cool down ?

Option B with Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT Huncote Road Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.

Tuesday Training – 31 Jul

Option 1 – Jenny:

Castle Street Hill Climbs. Running up Castle Street and resting from the top until you get to the front of the line. 6:30 depart from LC or 6:45 start from the bottom of Castle Street.

Option 2 – Jude:

Croft Hill. Meet at the Aggregates car park LE9 3GT, Huncote Road, Croft at 6:30, to leave at 6:40 for a gentle warm up run and then some hill reps. All off road, apart from about 150m on warm up.

Tuesday Training – 26 Jun

Hollycroft park

I will meet you there, come in the entrance on Hollycroft at the bottom of the hill.

We will be doing about 1/2m at just quicker than 5k pace, with 1/4 recovery jog. Using the left side of the park (looking from the bottom). So up then down the hill, so try for an even effort rather than pace. 2 loops at effort, then 1 recovery loop for you to regroup, have a social chat etc ?

Worth bringing water folks, it might be warm.

Purpose is to improve your VO2 Max.

-Jon