Céline Guéry

Bosworth half car share

We will be meeting at the old Leisure centre car park on trinity vicarage Rd at 8.15 to leave at 8.30 sharp.
This will give us time to pick up our numbers etc.

Tuesday Training – April 9th

Harrowbrook Industrial Estate
The more you put in, the more you get out!
Pyramid session, run 1, recover 1, run 2 recover 1, run 3 recover 1, run 4 recover 1, run 3 recover 1 , run 2 recover 1 etc. 30 minute session.
Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:45. Harrowbrook Road

Jude

Thursday routes – April 4th

Thursday routes:

Yay…the first of the Summer routes…we should just be able to make it around the Aston Flamville loop before it starts to go dark – may be a good idea to still ‘dress to be seen’ particularly if you are doing the longer route.

Short: 7.2 miles
Long: 8.8 miles

Usual 6.20pm meet for 6.30pm prompt departure.

Summer Route S25

See you there

Tuesday Training – April 2nd 2019

QUEENS PARK
Long rep session with Fartlek training
One lap of the park at a tempo pace followed by 3 laps with Fartlek training incorporated then repeat until 30 minutes has passed.
Meet at Hinckley Leisure Centre for a 6:30 depart or Queens Park for a 6:45pm start
Jenny

Routes for Thursday, December 8th 2016

Long route (W11 long on website) 9.1 miles

Short route (W11 short on website) 6.2 miles

Meet at 6:15pm at downstairs at the Hinckley leisure centre, to leave at 6:30pm

See you there 🙂

Training session on Tuesday, November 29th

Coach : Martin Lynch

Tuesday night Training is Castle Street
6.15 meet at the Leisure centre ( downstairs room)  to leave at 6.30 with a short warm up

6.40 start by Cafe Latino

30 minute session Down Church Walk and Up Castle St long loops with a short recovery after every lap.

High Viz Please

Routes for Thursday,November 24th 2016

Thursday Routes:

Longer Route – 9 miles (ref W03 ‘long’ on the website but also see link below):

http://www.mapometer.com/embed/route/4408076?view=roadmap&units=miles

Shorter route – 7 miles (ref W03 ‘short’ on the website but also see link below):

http://www.mapometer.com/embed/route/4408078?view=roadmap&units=miles

6.15pm meet in the ‘downstairs room’at the leisure centre for a prompt 6.30pm start.
Remember those Hi-viz tops

 

Derby Runner XC League – Bagworth Heath 27th November 2016

UPDATE (26 Nov 2016): RACE CANCELLED

Unfortunately Desford Striders have had to cancel Sunday’s race at Bagworth Heath. This is due to abandoned horses being loose on the course, making it too dangerous for runners.

The next cross country league race will now be Sunday 11 December at Bradgate Park. Details to follow.

Training session on Tuesday, November 22nd

Coach : John Padbury

We are starting our next training block “Long Loops”
First one being Drake Way :
Drake Drive / Normandy Way / Nelson Drive loop – In 3’s, 2 on 1 off.
Meet at Leisure Centre at 6.15, leave around 6.30pm
Or meet at Drake Way, on the Corner at Rayleigh Close for 6.45pm.

HI VIZ ESSENTIAL

Routes for Thursday, November 17th 2016

The route is 8.6 miles in length; to add an extra mile, you can add on the ‘Tudor Road / Hollycroft’ loop at the end. For those that don’t want to run this far, you can make it into a 6 mile route by turning back towards the leisure centre at the ‘Steaming Billy’ (Railway).

6.15pm meet in the room downstairs at the leisure centre.
Hi-Viz please!

http://www.mapometer.com/running/route_4439970.html

Routes for Thursday, November 10th

Thursday Evening Training (from the Leisure Centre)

For those who are running from the leisure centre rather than participating in the ‘head torch’ run kindly organised by Mark, the route is the winter route 16 – W16.

There is just one route as there are several points that this can be shortened for those that prefer to run fewer miles.

A large number of the Thursday crew are running from Stoke Golding on the ‘head torch run’ so if you are planning to run from the leisure centre, could you ‘like’ thE Facebook post just so we can ensure that everyone running from the Leisure Centre has someone to run with.

Normal arrangements – 6.15pm meet (in the ‘downstairs room’ at the Leisure Centre) for 6.30 prompt departure. Hi Viz tops essential please

Markfield XC – Sunday 13th November 2016

Venue :
SOUTH CHARNWOOD HIGH SCHOOL,BROAD LANE, MARKFIELD, LE67 9TB
Organised by West End Runners
STRICTLY NO DOGS ON THE SCHOOL GROUNDS
Entry
Children £1
Adults £3
Start times                                           
Junior race: 10.20am                  
Men’s race: 11.02am   (2 minute silence at 11.00am)
Ladies’ race: 11.10am 
CAR SHARING IS ESSENTIAL. CAR PARK SPACE IS LIMITED AT THE SCHOOL.
ONLY CARS WITH 3 OR MORE PEOPLE WILL BE ABLE TO PARK IN THE SCHOOL CAR PARK.
If you are only coming for the junior race, please park in the staff car park to allow easier exit at the end of your race.
There are no changing facilities, but toilets are available in the school grounds.
The senior race is approximately 5.5 miles
Post race venue: The Bricklayers Arms, Main Street, Thornton, LE67 1AH
For further details please contact:Elaine O’Connor, West End Runners
 Mobile: 07834777412, email: xc@westendrunners.co.uk
http://www.westendrunners.co.uk/cms/index.php/news/1014-derby-runners-xc2-markfield
Car share for Hinckley runners : Meet at the Old Leisure centre car park from 9:15am to leave at 9:30am.
 We hope to see you there and that you can take part in the cross country fun!