Previous standard times, used up to 2019.
Women
| SENIOR WOMEN UNDER 35 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 19:00 | 21:45 | 24:30 | 28:15 |
| 5 miles | 31:00 | 36:00 | 40:00 | 46:30 |
| 6 miles | 37:30 | 43:30 | 48:45 | 56:30 |
| 10k | 39:00 | 45:00 | 50:30 | 58:30 |
| 7 miles | 44:15 | 51:00 | 57:30 | 1:06:15 |
| 8 miles | 51:00 | 58:45 | 1:06:15 | 1:16:15 |
| 10 miles | 1:05:00 | 1:13:45 | 1:23:00 | 1:35:30 |
| 1/2 Mara | 1:27:00 | 1:38:45 | 1:50:45 | 2:07:45 |
| 20 miles | 2:19:00 | 2:36:00 | 2:55:00 | 3:20:00 |
| Marathon | 3:10:00 | 3:30:00 | 3:55:00 | 4:34:30 |
| VET WOMEN 35-39 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 20:30 | 22:45 | 25:30 | 29:00 |
| 5 miles | 34:00 | 37:30 | 42:00 | 48:00 |
| 6 miles | 41:00 | 45:15 | 50:45 | 58:00 |
| 10k | 42:30 | 47:00 | 52:30 | 1:00:00 |
| 7 miles | 48:15 | 53:15 | 59:30 | 1:08:00 |
| 8 miles | 55:30 | 1:01:15 | 1:08:15 | 1:18:15 |
| 10 miles | 1:10:00 | 1:17:00 | 1:26:00 | 1:38:00 |
| 1/2 Mara | 1:34:15 | 1:44:00 | 1:56:00 | 2:12:00 |
| 20 miles | 2:27:00 | 2:43:00 | 3:02:00 | 3:24:00 |
| Marathon | 3:25:00 | 3:40:00 | 4:06:00 | 4:40:00 |
| VET WOMEN 40-44 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 21:15 | 23:30 | 26:45 | 30:30 |
| 5 miles | 35:15 | 39:00 | 44:15 | 50:00 |
| 6 miles | 42:45 | 47:15 | 53:30 | 60:30 |
| 10k | 44:15 | 49:00 | 55:30 | 1:02:45 |
| 7 miles | 50:15 | 55:30 | 1:02:30 | 1:11:00 |
| 8 miles | 57:45 | 1:03:45 | 1:12:15 | 1:21:30 |
| 10 miles | 1:12:30 | 1:20:00 | 1:31:00 | 1:42:00 |
| 1/2 Mara | 1:37:30 | 1:49:30 | 2:04:00 | 2:16:00 |
| 20 miles | 2:33:30 | 2:50:00 | 3:12:00 | 3:34:30 |
| Marathon | 3:32:30 | 3:50:00 | 4:18:00 | 4:50:00 |
| VET WOMEN 45-49 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 22:00 | 24:30 | 28:00 | 32:00 |
| 5 miles | 36:30 | 40:45 | 46:30 | 52:00 |
| 6 miles | 44:30 | 49:15 | 56:30 | 1:04:00 |
| 10k | 46:15 | 51:00 | 57:30 | 1:06:15 |
| 7 miles | 52:15 | 57:45 | 1:06:30 | 1:15:15 |
| 8 miles | 1:00:00 | 1:06:30 | 1:16:30 | 1:26:30 |
| 10 miles | 1:15:00 | 1:23:00 | 1:36:00 | 1:48:00 |
| 1/2 Mara | 1:42:00 | 1:55:00 | 2:12:00 | 2:25:15 |
| 20 miles | 2:40:00 | 2:57:00 | 3:22:00 | 3:45:00 |
| Marathon | 3:40:00 | 4:00:00 | 4:30:00 | 5:00:00 |
| VET WOMEN 50-54 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 22:45 | 25:45 | 29:15 | 33:30 |
| 5 miles | 37:45 | 42:15 | 48:45 | 54:00 |
| 6 miles | 45:45 | 51:15 | 59:30 | 1:07:30 |
| 10k | 47:30 | 53:15 | 1:01:45 | 1:10:00 |
| 7 miles | 53:45 | 1:01:20 | 1:10:00 | 1:19:00 |
| 8 miles | 1:01:45 | 1:10:15 | 1:20:30 | 1:30:45 |
| 10 miles | 1:17:30 | 1:28:00 | 1:41:00 | 1:54:00 |
| 1/2 Mara | 1:46:30 | 1:58:00 | 2:16:00 | 2:30:00 |
| 20 miles | 2:46:30 | 3:04:00 | 3:32:00 | 3:55:30 |
| Marathon | 3:47:30 | 4:12:30 | 4:45:00 | 5:15:00 |
| VET WOMEN 55-59 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 23:30 | 26:15 | 30:30 | 35:00 |
| 5 miles | 39:00 | 44:00 | 51:00 | 56:00 |
| 6 miles | 47:15 | 53:15 | 1:02:30 | 1:11:00 |
| 10k | 49:00 | 55:25 | 1:04:45 | 1:13:30 |
| 7 miles | 55:15 | 1:02:30 | 1:13:30 | 1:23:45 |
| 8 miles | 1:03:45 | 1:11:45 | 1:24:30 | 1:36:15 |
| 10 miles | 1:20:00 | 1:30:00 | 1:46:00 | 2:00:30 |
| 1/2 Mara | 1:51:00 | 2:02:00 | 2:23:00 | 2:40:00 |
| 20 miles | 2:53:00 | 3:11:00 | 3:42:00 | 4:06:00 |
| Marathon | 3:55:00 | 4:25:00 | 5:00:00 | 5:30:00 |
| VET WOMEN 60 -64 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 24:15 | 27:15 | 31:45 | 36:30 |
| 5 miles | 41:00 | 46:30 | 54:30 | 59:30 |
| 6 miles | 49:45 | 56:15 | 1:04:00 | 1:12:00 |
| 10k | 51:00 | 58:00 | 1:08:00 | 1:18:00 |
| 7 miles | 1:00:45 | 1:06:15 | 1:17:45 | 1:24:45 |
| 8 miles | 1:10:15 | 1:16:15 | 1:29:15 | 1:38:15 |
| 10 miles | 1:28:00 | 1:36:00 | 1:52:00 | 2:04:00 |
| 1/2 Mara | 1:59:00 | 2:10:00 | 2:30:00 | 2:45:00 |
| 20 miles | 3:05:00 | 3:20:00 | 3:51:00 | 4:12:00 |
| Marathon | 4:12:00 | 4:45:00 | 5:20:00 | 5:50:00 |
| VET WOMEN 65-69 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 26:00 | 29:00 | 33:30 | 38:00 |
| 5 miles | 43:00 | 48:30 | 56:30 | 1:02:00 |
| 6 miles | 52:00 | 59:30 | 1:07:00 | 1:16:30 |
| 10k | 53:15 | 1:01:30 | 1:09:45 | 1:22:45 |
| 7 miles | 1:03:15 | 1:10:45 | 1:23:00 | 1:30:30 |
| 8 miles | 1:13:00 | 1:20:45 | 1:35:00 | 1:44:00 |
| 10 miles | 1:31:00 | 1:41:00 | 1:58:00 | 2:10:00 |
| 1/2 Mara | 2:03:00 | 2:15:00 | 2:38:00 | 2:55:00 |
| 20 miles | 3:15:00 | 3:30:00 | 4:10:00 | 4:40:00 |
| Marathon | 4:20:00 | 4:50:00 | 5:40:00 | 6:15:00 |
Men
| SENIOR MEN UNDER 40 | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 16:30 | 17:30 | 19:30 | 23:00 |
| 5 miles | 27:15 | 28:45 | 32:00 | 38:00 |
| 6 miles | 33:00 | 34:45 | 39:00 | 46:08 |
| 10k | 34:15 | 36:00 | 40:30 | 48:00 |
| 7 miles | 38:50 | 40:50 | 45:55 | 54:28 |
| 8 miles | 44:50 | 47:00 | 52:54 | 1:02:15 |
| 10 miles | 57:00 | 1:00:00 | 1:07:15 | 1:18:00 |
| 1/2 Mara | 1:16:00 | 1:20:00 | 1:29:00 | 1:45:00 |
| 20 miles | 2:01:00 | 2:08:00 | 2:23:00 | 2:46:00 |
| Marathon | 2:45:00 | 2:56:00 | 3:15:00 | 3:50:00 |
| 50k | 3:15:00 | 3:32:00 | 3:50:00 | 4:35:00 |
| VET MEN (40-44) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 17:00 | 18:15 | 20:30 | 24:00 |
| 5 miles | 28:00 | 30:00 | 33:30 | 40:00 |
| 6 miles | 34:00 | 36:15 | 40:40 | 48:15 |
| 10k | 35:30 | 38:00 | 42:30 | 50:00 |
| 7 miles | 40:15 | 42:30 | 47:55 | 56:45 |
| 8 miles | 46:35 | 49:00 | 55:20 | 1:05:30 |
| 10 miles | 59:20 | 1:02:30 | 1:10:20 | 1:23:30 |
| 1/2 Mara | 1:20:00 | 1:24:00 | 1:34:00 | 1:50:00 |
| 20 miles | 2:06:00 | 2:14:00 | 2:30:00 | 2:56:00 |
| Marathon | 3:00:00 | 3:10:00 | 3:30:00 | 4:06:00 |
| 50k | 3:30:00 | 3:45:00 | 4:00:00 | 4:50:00 |
| VET MEN (45-49) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 17:30 | 19:15 | 21:45 | 25:30 |
| 5 miles | 29:00 | 31:45 | 36:00 | 41:45 |
| 6 miles | 35:15 | 38:15 | 43:30 | 50:10 |
| 10k | 36:45 | 39:45 | 44:50 | 52:00 |
| 7 miles | 41:30 | 44:50 | 51:10 | 58:45 |
| 8 miles | 47:50 | 51:20 | 58:50 | 1:07:25 |
| 10 miles | 1:00:40 | 1:05:00 | 1:14:30 | 1:24:30 |
| 1/2 Mara | 1:21:30 | 1:27:00 | 1:40:00 | 1:53:00 |
| 20 miles | 2:08:00 | 2:19:00 | 2:40:00 | 3:08:00 |
| Marathon | 3:02:30 | 3:15:00 | 3:40:00 | 4:15:00 |
| 50k | 3:35:00 | 3:50:00 | 4:10:00 | 5:00:00 |
| VET MEN (50-54) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 18:15 | 20:15 | 23:15 | 27:00 |
| 5 miles | 30:15 | 33:30 | 38:30 | 43:30 |
| 6 miles | 36:30 | 40:15 | 46:30 | 52:30 |
| 10k | 38:00 | 41:45 | 48:15 | 54:34 |
| 7 miles | 42:50 | 47:00 | 54:40 | 61:40 |
| 8 miles | 49:20 | 53:55 | 1:02:55 | 70:55 |
| 10 miles | 1:02:00 | 1:08:00 | 1:19:25 | 1:29:20 |
| 1/2 Mara | 1:23:50 | 1:33:00 | 1:45:30 | 2:00:00 |
| 20 miles | 2:14:00 | 2:28:00 | 2:50:00 | 3:20:00 |
| Marathon | 3:03:00 | 3:20:00 | 3:50:00 | 4:28:00 |
| 50k | 3:37:30 | 3:55:00 | 4:20:00 | 5:12:00 |
| VET MEN (55-59) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 18:45 | 21:15 | 24:30 | 28:30 |
| 5 miles | 31:15 | 35:15 | 40:45 | 45:15 |
| 6 miles | 37:40 | 42:30 | 49:00 | 54:30 |
| 10k | 39:15 | 44:10 | 50:45 | 56:30 |
| 7 miles | 44:20 | 49:50 | 57:20 | 1:04:00 |
| 8 miles | 51:00 | 57:10 | 1:05:45 | 1:13:40 |
| 10 miles | 1:04:00 | 1:11:40 | 1:23:00 | 1:33:20 |
| 1/2 Mara | 1:25:30 | 1:36:00 | 1:51:00 | 2:04:00 |
| 20 miles | 2:18:00 | 2:35:00 | 3:00:00 | 3:32:00 |
| Marathon | 3:04:30 | 3:25:00 | 4:05:00 | 4:40:15 |
| 50k | 3:40:00 | 4:00:00 | 4:30:00 | 5:30:00 |
| VET MEN (60-64) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 19:30 | 22:15 | 26:00 | 30:00 |
| 5 miles | 32:30 | 37:00 | 43:00 | 47:00 |
| 6 miles | 39:00 | 44:30 | 51:30 | 57:00 |
| 10k | 40:40 | 46:10 | 53:15 | 59:00 |
| 7 miles | 45:45 | 52:00 | 1:00:15 | 1:06:30 |
| 8 miles | 52:30 | 59:45 | 1:09:15 | 1:16:15 |
| 10 miles | 1:06:00 | 1:15:00 | 1:27:00 | 1:36:00 |
| 1/2 Mara | 1:29:00 | 1:39:00 | 1:56:00 | 2:08:00 |
| 20 miles | 2:22:00 | 2:42:00 | 3:10:00 | 3:40:00 |
| Marathon | 3:10:00 | 3:36:00 | 4:13:00 | 4:51:00 |
| 50k | 3:45:00 | 4:10:00 | 4:40:00 | 5:40:00 |
| VET MEN (65 – 69) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 20:15 | 23:15 | 27:30 | 31:30 |
| 5 miles | 33:45 | 38:45 | 45:15 | 48:45 |
| 6 miles | 40:45 | 46:30 | 54:30 | 59:30 |
| 10k | 43:00 | 48:50 | 57:00 | 1:02:10 |
| 7 miles | 48:00 | 54:45 | 1:04:30 | 1:09:45 |
| 8 miles | 56:00 | 1:03:15 | 1:14:15 | 1:20:15 |
| 10 miles | 1:13:00 | 1:20:00 | 1:34:00 | 1:41:30 |
| 1/2 Mara | 1:35:00 | 1:47:00 | 2:05:30 | 2:15:15 |
| 20 miles | 2:26:00 | 2:50:00 | 3:20:00 | 3:50:00 |
| Marathon | 3:12:45 | 3:48:00 | 4:26:00 | 5:08:00 |
| 50k | 3:47:30 | 4:20:00 | 4:52:00 | 5:52:00 |
| VET MEN (70 – 74) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 20:45 | 24:15 | 29:00 | 33:00 |
| 5 miles | 35:00 | 40:30 | 47:30 | 51:15 |
| 6 miles | 42:45 | 49:00 | 57:15 | 1:02:00 |
| 10k | 44:30 | 51:00 | 59:30 | 1:04:25 |
| 7 miles | 50:30 | 58:00 | 1:07:15 | 1:13:00 |
| 8 miles | 58:15 | 1:07:00 | 1:18:00 | 1:24:00 |
| 10 miles | 1:13:30 | 1:25:30 | 1:40:00 | 1:46:00 |
| 1/2 Mara | 1:39:00 | 1:54:00 | 2:15:00 | 2:22:30 |
| 20 miles | 2:34:00 | 2:58:00 | 3:30:00 | 4:00:00 |
| Marathon | 3:28:30 | 3:57:30 | 4:38:00 | 5:22:00 |
| 50k | 4:00:00 | 4:35:00 | 5:00:00 | 6:00:00 |
| VET MEN (75 – 80) | ||||
| DISTANCE | DIAMOND | GOLD | SILVER | BRONZE |
| 5k | 21:30 | 25:15 | 30:30 | 34:30 |
| 5 miles | 36:15 | 42:15 | 49:00 | 52:45 |
| 6 miles | 43:45 | 51:00 | 59:45 | 1:04:30 |
| 10k | 45:30 | 53:00 | 1:02:00 | 1:07:00 |
| 7 miles | 52:00 | 1:00:15 | 1:10:00 | 1:16:15 |
| 8 miles | 1:00:30 | 1:09:30 | 1:21:00 | 1:27:45 |
| 10 miles | 1:17:00 | 1:28:00 | 1:42:00 | 1:53:00 |
| 1/2 Mara | 1:45:00 | 2:00:00 | 2:19:15 | 2:30:30 |
| 20 miles | 2:42:00 | 3:12:00 | 3:40:00 | 4:22:00 |
| Marathon | 3:40:00 | 4:16:45 | 4:51:00 | 5:46:00 |
| 50k | 4:15:00 | 4:55:00 | 5:20:00 | 6:30:00 |