Tuesday Training โ€“ 18 Feb

Harrowbrook Industrial Estate
Itโ€™s a square – (sort of! ๐Ÿ™‚)

So….. itโ€™s a Pyramid session:
run 1 side, recover 1 side,
run 2 sides recover 1 side,
run 3 sides recover 1,
run 4 sides recover 1,
run 3 sides recover 1,
run 2 sides recover 1 etc.

30 minute session.

Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:50 Harrowbrook Road

Please note this is a 2 mile run from the Leisure Centre

Dress to be seen please ๐Ÿ™‚

Charlotte

Tuesday Training โ€“ 4 Feb

Tuesday training session is at Sunnyside, near Asda.

Working in pairs of similar ability, first person runs at 5k pace for one lap. Second person rests at the start/finish. The session will be 25 minutes.

Meeting at the leisure centre for 18.20 and leaving at 18.30.

Dont forget to wear your high viz!

James

Thursday Routes – 30 Jan

Route W09
Our route takes us to Barwell, loops around the village and takes us back along the same way (with an optional loop past Green Towers at the end). The full route is 9 miles and can be reduced to 8 miles by omitting the Green Towers loop. If you require a shorter route, turn back at ‘Top Town’ in Barwell (the roundabout by the Blacksmith’s Arms) and return along the same route to give you around 6 miles.

Remember to dress to be seen and be ready for a prompt 6:30pm departure from the Leisure Centre. See you there ๐Ÿ™‚

Penny

Thursday Routes โ€“ 14 Nov

Ref W13

Long: 9.0 miles

Short: 6.9 miles

Both have options to ‘miss bits out’ or ‘add bits on’!! (see map below – remember to click on the map to be able to ‘zoom in and out’ to see road names etc).

Usual 6:20pm meet for a 6:30pm departure with your hi viz tops please! See you there ?

Penny