Tuesday Training – 25 Feb

De La Bere Crescent, Burbage (behind the library). Paired ‘meet and greet’ session around the Crescent.
Partners will run hard up opposite sides of the Crescent until they meet, then recovery jog back down to the bottom the way you ran up; after 12-13 minutes, partners will swap sides and continue in the same way. Total session 25 mins continuous (with optional additional recovery before starting each loop again).
The diagram below tries to explain this!

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Please note, it is just under 2 miles from HLC to the session (warm up route is shown below which we will lead). We will need to leave promptly at 6:30 in order to start the session by 6:50pm.

For those who are going straight to the session, we would suggest that you arrive at 6:45pm and jog around the loop as your warm up – there is road parking on De La Bere Cresent and also on Lychgate Lane by the library.
Remember to dress to be seen!
See you there

Penny and Aly

Tuesday Training – 18 Feb

Harrowbrook Industrial Estate
It’s a square – (sort of! πŸ™‚)

So….. it’s a Pyramid session:
run 1 side, recover 1 side,
run 2 sides recover 1 side,
run 3 sides recover 1,
run 4 sides recover 1,
run 3 sides recover 1,
run 2 sides recover 1 etc.

30 minute session.

Meet at the Leisure Centre from 6:15 to leave at 6:30 or meet at the venue at 6:50 Harrowbrook Road

Please note this is a 2 mile run from the Leisure Centre

Dress to be seen please πŸ™‚

Charlotte

Thursday Routes – 6 Feb

Route W08

Long : 9.4 miles

Short: 6.5 miles

Remember to double click on the image below to see the route in detail and to enable you to ‘zoom in’ to see all the smaller roads too

6:20pm meet for a 6:30pm departure from HLC
Please dress to be seen in the dark!
See you there πŸ™‚

Penny

Tuesday Training – 4 Feb

Tuesday training session is at Sunnyside, near Asda.

Working in pairs of similar ability, first person runs at 5k pace for one lap. Second person rests at the start/finish. The session will be 25 minutes.

Meeting at the leisure centre for 18.20 and leaving at 18.30.

Dont forget to wear your high viz!

James

Thursday Routes – 30 Jan

Route W09
Our route takes us to Barwell, loops around the village and takes us back along the same way (with an optional loop past Green Towers at the end). The full route is 9 miles and can be reduced to 8 miles by omitting the Green Towers loop. If you require a shorter route, turn back at ‘Top Town’ in Barwell (the roundabout by the Blacksmith’s Arms) and return along the same route to give you around 6 miles.

Remember to dress to be seen and be ready for a prompt 6:30pm departure from the Leisure Centre. See you there πŸ™‚

Penny

Tuesday Training – 7 Jan

Lay-by at the top end of Rugby Road (just before Sketchley Hill roundabout).
Working in pairs…one lap on, one lap off…varied pace workout.
Meet at Luisure Centre to depart at 6:30pm or 6:45pm start at the session.

Jenny

Non-members are welcome to come along to the first few sessions for free to try out the club before joining.