Thursday Routes – 14 Nov

Ref W13

Long: 9.0 miles

Short: 6.9 miles

Both have options to ‘miss bits out’ or ‘add bits on’!! (see map below – remember to click on the map to be able to ‘zoom in and out’ to see road names etc).

Usual 6:20pm meet for a 6:30pm departure with your hi viz tops please! See you there ?

Penny

Tuesday Training – 12 Nov

Training- Castle Street Hill Work

Warm up- 1.5 miles

Meeting at the GAME shop by the phone boxes on Castle Street.
Individually or in small groups run down Church Walk and up Castle Street maintaining speed and form.

Recover 30-60 secs at the top.
Repeated for 30 minutes.

Leanne

Thursday Routes – 7 Nov

Ref W11 : thank you Jess for choosing this week’s route.

Long : 9.1 miles

Short : 6.2 miles

6:20pm meet for a 6:30pm departure. Hi-viz is imperative please.

I’m sorry I won’t be joining you (picking Lucy up from the airport after her 5 weeks of travelling so have a good run and I’ll see you all next week.

Penny

Tuesday Training – 5 Nov

Tuesday night training- fartlek at DPD.

*Please bring your high viz*
Meet at the leisure centre and we’ll be leaving at 6:30pm. Warm up to DPD, where the benches are.

Start off at a steady pace towards the A5. Once on the A5 run at 5k pace to the roundabout then drop to a steady pace or walk. Then back to 5k pace once you get to the 2nd roundabout and repeat for 20 minutes.

Cool down is a steady jog back to the leisure centre and stretch.

James

Thursday Routes – 31 Oct

Ref W09

There’s not much difference between long and short routes (9 miles and 8.2 miles respectively)… for those wanting a shorter route, the ‘out and back’ route to and from Barwell town centre is just over 6 miles so hopefully there is something for everyone here.

Usual 6:20pm meet for a prompt 6:30pm departure with your hi-viz tops please!!

See you there ?

Penny

Tuesday Training – 29 Oct

SUNNYSIDE LOOPS

Working individually or in a group, one lap at 5k pace, one lap recovery.
30 mins with a direction change after 15mins.

Depart from LC at 6:30pm or meet there for a 6:45pm start (Sunnyside is the lay-by on Ashby Road with the entrance to Ashby Road Sports club at the top for those who haven’t done the session before)

Jenny

Tuesday Training – 22 Oct

Usual meet at Leisure Centre at 6.20 to leave at 6.30 – high viz folks please.
Heading to lay by at top of Sketchley Hill for long reps session.
Working in groups of 3, similar ability, A’s, B’s & C’s, two working laps and one rest. 30 minute session.
Looking forward to seeing you all,

Aly